A. Weighted Box Step Ups 5×5 Each Leg
B. 4 Rounds for time:
400m Run
10 Front Squats
20 Push Ups
C. Sign up for Dr. Kristin’s Sport Chiropractic Care at the Gym! HERE
Skip to content A. Weighted Box Step Ups 5×5 Each Leg
B. 4 Rounds for time:
400m Run
10 Front Squats
20 Push Ups
C. Sign up for Dr. Kristin’s Sport Chiropractic Care at the Gym! HERE
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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