A. Front Squat 10-10-10-10
Building sets. Aim for 70% of previous 1RM

B. As Many Rounds as Possible in Eleven Minutes of:
6 Hang Squat Cleans (115/80)
6 Burpees
12 Sit Ups

C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE