A.  3 x 10 front rack barbell lunges as heavy as possible

B. for time

5 rounds

10 cleans 105/75

10 toes to bar

then

2 minute rest

then

3 rounds

7 thrusters 105/75

14 pull ups

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!