A) STRENGTH
Close Grip Floor Press: 3/5 x 5 @70% of Last Friday. Rest 90s.
B) AMRAP 15:
5 HSPU
10 Burpee Pull-ups
15/10 Calorie Bike (or 20/15 Calorie Row)
Rx+:(Strict HSPU)
L3: (HSPU to 1 Abmat)
L2: (Push-ups)
L1: (Box Push-ups) (Burpees – no pull-up)
C) EXTRA CREDIT
Banded Back Complex:
50 Pulldowns
50 Banded Facepull-aparts
50 Banded pull-aparts (supinated grip)
*Goal to do all 150 reps with minimal rest
Sign up for Dr. Kristin Chiropractic HERE
