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A.  back squat 3 rep max

B.  10 Minutes for Max Total Weight

Squat Clean and Jerk (any jerk), you pick the weight!

Score equal # of reps x weight for total weight moved

C.  No Dr. Kristin’s Sports Chiropractic

D.  Amanda will be in today giving massages.  Get one!

 

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Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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