A. Ten Rounds:
:30 seconds Toes to Bar
:30 Seconds Rest
:30 Seconds Ring Dips
:30 Seconds Rest
:30 Seconds Deadlifts (Body Weight)
:30 Seconds Rest
:30 Seconds Handstand Push Ups
:30 Seconds Rest
B. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE