A.  Hang Power Snatch 3-3-3-3-3

B.  CrossFit Open 14.1

As Many Rounds as Possible in Ten Minutes

30 Double Unders

15 Power Snatches(75/55)

Rest Two Minutes

C.  As Many Rounds as Possible in Six Minutes

6 Chest to Bar Pull Ups

12 Air Squats

D.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE