A. Barbell Supine Rows
5×8
B. 21-15-9
Push Press
Burpees
Cash out with a 2minute Plank
Plank may be broken up as needed, but keep track of time. Clock stops when plank is over.
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE !
Skip to content A. Barbell Supine Rows
5×8
B. 21-15-9
Push Press
Burpees
Cash out with a 2minute Plank
Plank may be broken up as needed, but keep track of time. Clock stops when plank is over.
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE !
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