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GET
STARTED

A.  Deadlift 3-3-3-3-3

B.  3 rounds for time

400 meter run

15 deadlifts (225/155)

30 wallballs (20/14)

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!

 

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Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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