***New class times added, 4 pm and 5 pm on Mondays and Tuesdays.

A.  hang power snatch 3 rep max

B. For time:

800 meter run

then

21-15-9

kettlebell swings 70/53

box jumps 24/20

then

400 meter run

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!