A) Superset:

1a) Push-ups: 3 x submax. No rest.
Scaling:
– Box Push-ups or Box Dips
1b) Strict Chin-ups: 3 x submax. Rest 2:00
Scaling:
– Partner Assisted Chin-ups
*Denote total reps accumulated for each

B) AMRAP 12:
12 Burpees
9 Single Arm DB Hang Power Snatch each arm (50, 35)
6 Single Arm DB Push Press each arm (50, 35)
Rest 60s

L3: (45, 30)
L2: (35, 25)
L1: (30, 20) (7 Burpees per round)

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