A.  3 rep max overhead squat

B.  20 min AMRAP,  teams of two

10 Calorie Row

10 Burpees

10 Sit-Ups

10 Wallballs (20/14)

*each round add 10 reps to each movement

**one person works at a time

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!