***New class times added, 4 pm and 5 pm on Mondays and Tuesdays.

A.  5 rep max push press, then 1 by 5 at 90%

B.  3 by 40 meter farmers Carry 53/35 kettlebell

C.  For time:

1200 meters run

50 Pushups

800 meter run

100 situps

400 meter run

150 air squats with pvc overhead

D.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

E.  Amanda will be in today giving massages.  Get one!