A. Shoulder Press
2-2-2-2-2
B. “Whistle Pig”
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Box Jumps
V-Ups
Power Cleans
C. Plank 1:00 Minute
D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
Skip to content A. Shoulder Press
2-2-2-2-2
B. “Whistle Pig”
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Box Jumps
V-Ups
Power Cleans
C. Plank 1:00 Minute
D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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