A.  High Hang Clean, 2 rep max

B. 5 minute AMRAP

5 Push Press 95/65

5 Kettlebell Swings 70/53

5 minute AMRAP (after 3 min rest)

10 Hand release pushups

20 Air squats

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!