A) STRENGTH
1a) Medium Grip Bench Press: 8-8-6-6-4-4. Rest 45s.
– adding weight each set
– Beginner: 6 x 6 focusing on technique.
1b) Inverted Rows: 6 x 10. Rest 45s.
– 1st 3 sets – pronated grip
– Last 3 sets – supinated grip

B) ”Open WOD 12.1”
AMRAP 7:
Burpees

C) EXTRA CREDIT
Alternating DB Curls: 1/3 x 10 ea. Rest 60s.

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