---

A.  Underhand Barbell Row

5×5

B. “Death by 10 Meters”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…

Continue adding 10 meters each additional minute until you are unable.  Partial rounds count!

Extra Credit: Wear a Weighted Vest

C.  Plank 2:30 Minutes

D.  Signs up for Dr. Kristin’s Sports Chiropractic care at the gym!  HERE