A) ”Helen”
3 RFT:
400 Meter Run
21 KBS (53, 35)
12 Pull-ups

L3: (45, 25)
L2: (35, 25) (Band Assisted Pull-ups)
L1: (35, 25 Russian Swings) (Ring Rows)
18:00 Cap

B) ”Recovery”
12 Minutes of:
400 Meter easy jog
*after each lap complete 15 Banded Triceps Pushdowns + 15 Banded Pulldowns

Sign up for Dr. Kristin Chiropractic care HERE