A. Strict Press 1-1-1-1-1 (End of Press Cycle)

B.  As Many Rounds as Possible in Fifteen Minutes of:

600 meter Run Buy In

With remaining time:

6 Hang Clean and Press (135/95)

8 Bar-Facing Burpees

C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE