A. Weighted Good Mornings
6-6-6-6-6
B. “Angie” in teams of two
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
One Partner Works While the Other Rests
Must Complete Each Round of Movements Before Moving On
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE