A. Strict Press 1 Rep Max
B. AMRAP in 16:00 Minutes
6 Barbell SDHP
8 Box Jumps
10 Dumbbell Push Press
C. Plank 4:30 Minutes
D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
A. Strict Press 1 Rep Max
B. AMRAP in 16:00 Minutes
6 Barbell SDHP
8 Box Jumps
10 Dumbbell Push Press
C. Plank 4:30 Minutes
D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE