A. Max effort Seated Box Jumps
B. “Deep Cleaning”
For time:
400 meter run
15 Squat Cleans
400 meter run
12 Squat Cleans
400 meter run
8 Squat Cleans
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
A. Max effort Seated Box Jumps
B. “Deep Cleaning”
For time:
400 meter run
15 Squat Cleans
400 meter run
12 Squat Cleans
400 meter run
8 Squat Cleans
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE