A.  Clean 1 rep max

B.  3 x 10 GHD Sit-ups

C.    In teams of two, relay style, complete the following for time:

Run 800 Meters

50 Pull-Ups

100 Push Presses (95/65 lbs)

150 Lunges with a Kettlebell in Goblet Hold (53/35)

100 Push Presses (95/65 lbs)

50 Pull-Ups

Run 800 Meters

D.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

E.  Amanda will be in today giving massages.  Get one!