1) Shoulder Press 3/6 x 3 @50% of Last Friday. Rest 60s.
2) KB Rows: 1/4 x 10. Rest 60s.
B) AMRAP 12:
1 Rope Climb
100 Ft. Single Arm OH KB Carry (50 ft. each)
Rx+:(Legless Rope Climbs)
L2: (5 Strict Band Assisted Chin-ups per round)
L1: (2 Ground to Standing with Rope OR 8 Ring Rows per round)
C) EXTRA CREDIT
Elbows Out Triceps Extensions: 3 x 15. Rest 60s.
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