A.  Deadlift 2-2-2-2-2

B.  For Time [15 Minute Time Cap]

2 Rounds

6 Chest to Bar Pull Ups

12 Deadlifts (185/125)

18 Box Jumps (24/20)

2 Rounds

4 Chest to Bar Pull Ups

8 Deadlifts (275/185)

12 Box Jumps

2 Rounds

2 Chest to Bar Pull Ups

4 Deadlifts (315/215)

8 Box Jumps

C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE