A. Front Squat 3 rep max, then 1 by 5 @ 90%
B. 21 – 15 – 9
Deadlift 275/185
Box Jumps 30/24
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
D. Amanda will be in today giving massages. Get one!
A. Front Squat 3 rep max, then 1 by 5 @ 90%
B. 21 – 15 – 9
Deadlift 275/185
Box Jumps 30/24
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
D. Amanda will be in today giving massages. Get one!
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