A.  Strict Pull Ups 5×8

Russian Twists 5×20

*Superset

B.  Three Rounds for Time:

15 Kettlebell Sumo Deadlift High Pull  (70/53)

20 meter Bear Crawl

400 meter Run

20 meter Broad Jump

C. Assault Bike Challenge
30 Calories for Time

D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE