A.  “Helen”

Three Rounds for Time:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull Ups

L3:(45/25)

L2:(35/25) (Band Assisted Pull-Ups)

L1:(35/25 Russian Swings)(Ring Rows)

16:00 Minute Time Cap

B.  Accessory Work:

Three Rounds of:

200 Meter Light Jog

15 Banded Pull Downs (DEMO)

30 Dumbbell Bench Press, Neutral (light)

C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE