A. AMRAP 7:00 Minutes
7 Ring Push Ups
7 Calorie Row
Rest 2:00 Minutes
AMRAP 7:00 Minutes
7 Kettlebell Swings
7 Push Press
B. Good Mornings
3-3-3-3-3
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym!HERE
A. AMRAP 7:00 Minutes
7 Ring Push Ups
7 Calorie Row
Rest 2:00 Minutes
AMRAP 7:00 Minutes
7 Kettlebell Swings
7 Push Press
B. Good Mornings
3-3-3-3-3
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym!HERE