A.  Power Snatch 2 rep max

B.  8 min AMRAP

7 Front Squats, 185/135

7 Chest to Bar Pull ups

Rest 3 min

then

8 min AMRAP

21 Hand Release Push Ups

15 Kettlebell Swings, 2 pood/1.5 pood

9 Toes to Bar

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!