A. Front Squat with 3 Second Pause at the bottom
5×3
B. For Time:
400 Meter Lunges
Challenge: wear a vest or add weight
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
Skip to content A. Front Squat with 3 Second Pause at the bottom
5×3
B. For Time:
400 Meter Lunges
Challenge: wear a vest or add weight
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
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