A.  Front Rack Barbell Lunges 3 by 10 As heavy as possible

B.  sets for max reps of:

60 seconds of Rowing for calories

Rest 60 seconds

60 seconds of Jumping Squats 75/55 lbs

Rest 60 seconds

60 seconds of Strict Pull-Ups,any grip

Rest 60 seconds

60 seconds of Push-Ups

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!