A. Ring Push-ups
3 sets of 10. Elevate feet if needed
B. For Time:
10-9-8-7-6-5-4-3-2-1
Box Jumps
Wallballs
Ring Row
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
Skip to content A. Ring Push-ups
3 sets of 10. Elevate feet if needed
B. For Time:
10-9-8-7-6-5-4-3-2-1
Box Jumps
Wallballs
Ring Row
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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