A. Push Press 3 rep max, then 1 by 3 at 90%
B. Five rounds for time:
300 Meters Row
12 Front Squats 95/65
12 Pull-Ups
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
D. Amanda will be in today giving massages. Get one!
Skip to content A. Push Press 3 rep max, then 1 by 3 at 90%
B. Five rounds for time:
300 Meters Row
12 Front Squats 95/65
12 Pull-Ups
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
D. Amanda will be in today giving massages. Get one!
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
