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A. Front Squat
5×2
With a pause halfway up
B. 4 Rounds for Time:
400 Meter Run
10 Front Squats
10 Burpees Over Bar
C. Rowing Class at 05:45AM and 06:45AM with Coach Matt! If weather permits, class will be outside!
D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
