A.  Front Squat 5 rep max, then 1 by 5@90%

B.  Complete as many rounds and reps as possible in 9 minutes of:

3 Hang Power Snatches (135/95 lbs)

6 Overhead Squats (135/95 lbs)

9 Burpees Over the Barbell

12 Pull-Ups

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!