A. Touch n Go Conventional Deadlift: 5 Rep Max. Rest 2:00-3:00.
Rx+:(Use a heavy band over the bar)

Beginner: 5 x 5, adding if form permits

B. Power Snatch + Overhead Squat: Build to MetCon Weight in 3 sets. Rest :60 seconds

C. “3”
For Time:
30 Power Snatch (115/75)
30 Overhead Squats (115/75)
30 Thrusters (115/75)
L3:(95/65)
L2:(75/55)
L1:(65/35)

10:00 Minute Time Cap

D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE