A. Close Grip Floor Press: 10-8-6-4, adding weight each set. Rest :90 seconds
– Build to a moderate set. Close Grip in between shoulder width
B. Five Rounds of:
2 Minutes Max Calories on the Rower or Assault Bike
100 Meter Farmer Carry (70/53)
Rest :60 seconds
*Score = total calories after all 5 rounds
*If Rx Carry is too heavy, athlete choice of weight.
*Score = total meters + total feet
*Alternate Options: 2 Minutes Max 50m Shuttle Runs
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
