A. Back Squat 6-6-6-6-6

B. As Many Rounds as Possible in Five Minutes of:
5 Burpees
10 Sit Ups

As Many Rounds of Possible in Five Minutes of:
20 Double Unders
7 Russian Kettlebell Swings 53/36

Max Distance Run in Five Minutes

Rest 90 Seconds Between Workouts

C. Sign up for Dr. Kristin’s Sports Chiropractic care and Hannah Sports massage at the gym! HERE