A. Max Effort Standing Box Jumps
B. 16:00 Minute AMRAP
5 Pull Ups
10 Kettlebell Swings
20 Walking Lunges
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
A. Max Effort Standing Box Jumps
B. 16:00 Minute AMRAP
5 Pull Ups
10 Kettlebell Swings
20 Walking Lunges
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
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