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GET
STARTED

A.  Hang Power Snatch 2-2-2-2-2

B.  5 rounds for time

200 meter Run

15 Kettlebell Swings

200 meter Run

20 Walking Lunges with Dumbbell Overhead  (Alternating Arms Every 10)

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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