A. Strict Pull Ups
2 x Max Reps Rest 3:00 minutes
Beginner: Partner Assisted: 3 x 5. Rest :90 seconds
B. As Many Rounds as Possible in Eighteen Minutes of:
40 Double Unders
30 Ab-mat Sit-Ups
20 Calorie Row
10 Hand Power Cleans (135/95)
L3: (115/75)
L2: (60s Double Under Attempts) (18/15 Cal Row) (95/65)
L1: (40 Singles) (15/12 Calorie Row) (Russian Swings 53/35)
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE