A. Back Squat 4-4-4-4
B. As Many Rounds as Possible in Ten Minutes of:
7 Front Squats (135/95)
7 Burpees Over Bar
C. After AMRAP, Rest 3 Minutes before
1000 Meter Row Time Trial
D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
Skip to content A. Back Squat 4-4-4-4
B. As Many Rounds as Possible in Ten Minutes of:
7 Front Squats (135/95)
7 Burpees Over Bar
C. After AMRAP, Rest 3 Minutes before
1000 Meter Row Time Trial
D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
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