A. Clean and Jerk
1 Rep Max
B. 3 Rounds:
1 Minute Max Double Unders
1 Minute Max Air Squats
1 Minute Max Calorie Row/Bike
1 Minute Max Sit Ups/GHD
1 Minute Max Push Ups
Rest 1 Minute
(Score is total reps added together)
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE