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STARTED

Free Nutrition seminar by Jaclyn Sklaver (Certified Sports Nutritionist) THIS Saturday at CrossFit South Cobb at 12:15am.  See you there!!

A.  Push Jerk 2-2-2-2-2

B.  For Time on a Running Clock:

a. Row 2 Kilometers

Rest 2 Minutes

b. Run 800 meters

Rest 2 Minutes

c. Plank for 3 Minutes Total

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

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FIND US AT
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(470) 648-6479

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