A. Front Squat
4×3
B. For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps (24/20)
Wall Ball Shots (20/14)
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
A. Front Squat
4×3
B. For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps (24/20)
Wall Ball Shots (20/14)
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479