A.  As Many Rounds as Possible in Twelve Minutes of:

5 Pull Ups

10 Russian Kettlebell Swings (70/53)

20 Meter Bear Crawl

*Rest 3 Minutes

B.  As Many Rounds as Possible in Twelve Minutes of:

200 Meter Sprint

2 Rope Climbs

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE