A. Weighted Pull Ups 4-4-4-4-4
B. For Time:
50-40-30-20-10
Box Jumps
Sit Ups
*After Rounds of 50, 30, and 10 perform two rope climbs
C. Sign up for Dr. Headlee Sports Chiropractic care at the gym! HERE
Skip to content A. Weighted Pull Ups 4-4-4-4-4
B. For Time:
50-40-30-20-10
Box Jumps
Sit Ups
*After Rounds of 50, 30, and 10 perform two rope climbs
C. Sign up for Dr. Headlee Sports Chiropractic care at the gym! HERE
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