A.

Complete 3 rounds of 12 STRICT ring dips

 

 

B.

“Death by 10 meters”

 

At the top of the first minute, sprint 10 m, then rest the remainder of the minute.  At the top of the second minute, sprint 10 m twice, then rest the remainder of the minute.  Continue adding another 10 m sprint at the top of each minute until you can no longer make your sprints within the minute…

 

Post band used (if any) and rounds completed to comments

 

 

*  Paleo challenge starts Wednesday January 23rd.  Let Miles know if you still want in!