* Chili cook-off and goal sharing party – Jan 18th
* Winter Paleo challenge begins – Jan 22nd
 
A. Shoulder Press 1 rep max

 
B. Five rounds for time of:
 
30 Double Unders
20 meter bear crawl
10 Pull-ups
5 Handstand Push-ups
 
Rx+ UNBROKEN Doubles, Pullups, AND HSPU